Spinning opportunities for registered riders – Utica
Greetings Riders! We are happy to share with you local opportunities for spinning classes:
1) Thrive Athletic Center – Silver Sponsor for the 2019 RFMC-CNY
8387 Seneca Turnpike, New Hartford / 315-738-1205
10 free spin classes for each registered rider – A copy of your confirmation email from us will act as “verification” of your status.
Mon & Fri: 5:30am
2) Sonne’s Cycles, Fitness & Skis – Silver Sponsor for the 2019 RFMC-CNY
4465 Commercial Dr. New Hartford / 315-736-7106
We ask for everyone to please arrive at least 15 minutes early to be set up and ready lo ride right at the start of each session. We will have sign ups weekly for the classes here at the shop that you can either call #315-736-7106 to sign up for, or sign up In the shop before or after class. We supply the trainers and water. All you need to bring is yourself. We will store the bike for you as long as you are attending class weekly.
Tues & Thurs: 6:30pm – 7:30pm
Sat: 8:30am – 9:30pm
3) Fitness Farmacy
441 West Main Street, Little Falls / 315-985-5691
Monday 5:15 AM
Tuesday: 5:15 AM
Wednesday 5:15 PM
Thursday 5:30 PM & 6:00 PM
Friday 4:30 PM
Saturday 9:00 AM
Rockin’ Revolution (Spin & AB Combo) Sunday 9:00 AM and Tuesday 6:00 PM
4) Retro Fitness
5131 Commerical Dr. Yorkville / 315-790-5253
Cost to registered riders: $5.00 per class, payable before class. Short term memberships are available in 1, 3 and 6 month terms, as well as one year memberships. For riders that are not members of Retro Fitness, they will have to fill out a liability waiver before spinning.
Monday 9:30 – 10:30 a.m.
Tuesday 5:30 – 6:30 a.m.; 9:30 – 10:30 a.m.; 6:00 – 7:00 p.m.
Thursday 5:30 – 6:30 a.m. and 6:00 – 7:00 p.m.
Friday 9:30 – 10:30 a.m. and 4:30 – 5:30 p.m.